Winners of the Zukay Kvass Giveaway!


a Rafflecopter giveaway


Thanks everyone for entering! If you missed the giveaway, you can still get a coupon book from Zukay to try out their kvass for yourself. Like them on Facebook and send them a message with your mailing address (your address will ONLY be used for this purpose). Read […]

Zukay Kvass, Review and Giveaway

Zukay Kvass. Photo from, used with permission.


“Do I have to make my own ferments? Can’t I just buy something already made?”

While I encourage people to make their own ferments, I fully understand that not everyone has the time to do it and many are scared to do it. Does that […]

Winner of the Digestive E-Course…

Congratulations Kate Jewett! You won the seat in Lydia from Divine Health From the Inside Out’s e-course “Why Is Your Gut Making You Sick and What To Do About It.”

Check your email for a message from me and we’ll get you set up!

If you didn’t win but still want to […]

Giveaway For Digestive Health E-Course

Photo Credit: Michaela from

If you follow me on Facebook, you’ve probably seen me post about my friend Lydia from offering an online course called “Why Your Gut is Making You Sick and What To Do About It.” She offered her first class this last November (and is still running right now) […]

Thanksgiving Classics E-book, Review and Giveaway

Quinoa Stuffed Acorn Squash from

I remember years ago when I had my first Thanksgiving with just my immediate family. We didn’t go anywhere and didn’t have anyone come visit us. It was the first time I had complete control over the menu and could make it as healthy as I wanted (much […]