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Too Good to be True Tilapia

4 ingredients, 15 minutes, this is my favorite last minute meal. My kids devour this fish and always ask for more.

  • 4 fillets tilapia, defrosted
  • drizzle of extra virgin olive oil
  • a couple glugs white wine
  • 4 pinches dill (fresh is best but dried will do)

Preheat oven to 425F. Coat an 8×11 glass baking dish with cooking spray or olive oil. Lay fillets in trying not to overlap. Drizzle a bit of olive oil over each of the fillets. Pour a couple glugs of white wine over all 4, not too much, you don’t want to drown them. Sprinkle a pinch of dill over each fillet.
Bake for 15 mins or until the fish flakes easily and is no longer opaque. Hmm, tasty.
I usually like to serve this with a simple spinach salad and Quinoa Pilaf to fill up extra hungry stomachs.


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2 comments to Too Good to be True Tilapia

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